How Billionaires Invest in Their Health: Biohacking, Meditation, and Therapy

What the ultra-wealthy do to stay sharp, live longer, and avoid burnout—and how you can apply their strategies to your own life.

For years, I chased wealth like my life depended on it. The late nights, the relentless grind, the constant hunger to achieve more—it was intoxicating. And for a while, it worked. By 17, I was a millionaire, building an empire from scratch, expanding my businesses, and living the life that many only dream of. But what no one warned me about was the cost. The sleepless nights turned into exhaustion, the high of success faded into stress, and the pursuit of more slowly chipped away at my health, my mental clarity, and my overall well-being.

People assume that money guarantees happiness, that the rich have it easy because they can afford the best doctors, personal trainers, and luxury wellness retreats. But if that were true, why do so many of them fall apart? Why do some billionaires, despite their unimaginable wealth, spiral into burnout, stress, and even early death, while others seem to defy aging and perform at their peak well into their later years?

The truth is, the ultra-wealthy don’t play by the same rules when it comes to health. Some treat their bodies like high-performance machines, optimizing every aspect of their lives for longevity and peak function. Others, despite all their resources, let stress, paranoia, and the weight of their success consume them.

This is the hidden side of success—the part few people talk about. The contrast between those who master their health and those who let the pursuit of wealth destroy them. More importantly, I want to break down what you can learn from them, so you don’t fall into the same traps. Because at the end of the day, money means nothing if you don’t have the health to enjoy it.

The Illusion of Success & Health

I remember the nights in my early days of hustling—running on three hours of sleep, fueled by caffeine and ambition. The deals were closing, the money was flowing, and I told myself I was winning. But over time, something felt off. My body felt drained, my mind was foggy, and my gray hair was increasing. I ignored every warning sign, convincing myself, Once I hit my next financial milestone, I’ll focus on my health. Then that milestone came—and then another—and yet, I never slowed down. The chase never stops.